Looking for a nutritious, flavorful, and easy-to-make meal? This Butternut Squash & Lentil Traybake with Feta is packed with warming spices, hearty lentils, and creamy feta, making it a satisfying dish that’s perfect for any season. Plus, it’s a great way to get over half of your daily vegetable intake in one serving!
Ingredients (Serves 4)
- 1 large onion, peeled and quartered
- 1 medium butternut squash, peeled and cut into thick slices
- 2 cloves garlic, peeled and minced
- 3 tbsp olive oil
- 3 large capsicums (red, yellow, and green), chopped into chunks
- 2 tbsp garam masala
- 1 tsp ground coriander
- 1 tsp cumin
- 800g canned puy lentils, drained and rinsed
- 2/3 cup hot vegetable stock
- 100g feta, crumbled
- 3 tbsp pomegranate seeds
- 3 tbsp fresh coriander, chopped
Method
Step 1: Prepare & Season the Vegetables
- Preheat the oven to 180°C (160°C fan-forced).
- Place the onion, butternut squash, and capsicums in a large roasting tin along with the garlic.
- In a small bowl, mix together the garam masala, ground coriander, cumin, and olive oil to form a paste.
- Coat the vegetables thoroughly with the spice paste to ensure even seasoning.
Step 2: Roast & Add Lentils
- Roast the vegetables in the oven for 30-35 minutes until they start to caramelize and soften.
- Add the drained lentils to the tray and pour in the hot vegetable stock.
- Return to the oven and bake for another 10 minutes, allowing the lentils to soak up the flavors.
Step 3: Finish & Serve
- Remove the tray from the oven and sprinkle crumbled feta over the top.
- Garnish with pomegranate seeds and freshly chopped coriander for a burst of freshness.
- Serve warm and enjoy!
Why You’ll Love This Recipe
✅ Nutrient-Packed – A great source of fiber, protein, and vitamins from lentils, squash, and spices.
✅ Effortless One-Tray Meal – Minimal cleanup and easy prep!
✅ Flavor Explosion – The warm spices, tangy feta, and sweet pomegranate create an irresistible combination.
✅ Vegetarian-Friendly & Satisfying – A hearty meal that keeps you full without the need for meat.
This Butternut Squash & Lentil Traybake is perfect for meal prep, cozy dinners, or even as a holiday side dish. Give it a try and enjoy a delicious, nutritious, and beautifully spiced meal!
