Overview
Craving a healthier twist on the classic Greek gyro? This air-fryer cauliflower gyro recipe brings all the delicious flavors of a traditional gyro, with a crispy cauliflower base, tangy garlic yogurt, and fresh Mediterranean ingredients. Packed with nutrient-dense cauliflower, chickpeas, and fresh veggies, this meal is a perfect balance of flavor and nutrition. It’s a light yet satisfying meal, ideal for a quick lunch or dinner. Plus, with the help of your air fryer, it’s a low-oil option that doesn't sacrifice taste or crunch.
Number of servings: 4
Preparation time: 15 minutes
Cook time: 10 minutes
Ingredients
- 1/2 large cauliflower, cut into small florets
- 1 tablespoon pistachio dukkah
- 1/2 cup Greek-style natural yogurt
- 1 clove garlic, crushed
- 4 wholemeal pitas
- 420g no-added-salt chickpeas, drained, rinsed
- 100g Woolworths Danish-style feta, coarsely crumbled
- 1/2 punnet Sweet Solanato® tomatoes, halved lengthways
- 4 Qukes® baby cucumbers, sliced lengthways
- 1/2 bunch mint, leaves picked
- 8 pitted Kalamata olives, halved lengthways
- 5mL extra virgin olive oil cooking spray
Description
This healthier take on a classic Greek dish combines crispy, air-fried cauliflower with a refreshing salad, creamy garlic yogurt, and savory feta—all wrapped up in wholemeal pita for a wholesome, satisfying meal. Packed with fiber and protein, it’s perfect for a lighter meal that still fills you up. Ideal for those looking for a plant-based option without compromising on flavor.
Method
Step 1: Prepare the Cauliflower
Start by placing the cauliflower florets in a bowl. Add half of the pistachio dukkah and spray the cauliflower with a light mist of extra virgin olive oil. Toss everything together to ensure an even coat of seasoning. Then, transfer the cauliflower into the air-fryer basket.
Step 2: Air-fry the Cauliflower
Cook the cauliflower at 200°C (around 400°F) for 10 minutes, or until it turns golden and crispy. The air fryer will give the cauliflower that delicious crunch without excess oil.
Step 3: Make the Garlic Yogurt
While the cauliflower is cooking, combine the Greek yogurt and crushed garlic in a bowl. Stir until smooth, and season with freshly cracked black pepper to taste. Set aside.
Step 4: Assemble the Gyros
Once the cauliflower is ready, it's time to assemble the gyros. Start by spreading half of the garlic yogurt mixture onto each wholemeal pita. Then, layer each pita with crispy cauliflower, chickpeas, crumbled feta, halved tomatoes, sliced cucumbers, fresh mint leaves, and Kalamata olives. Top with the remaining garlic yogurt mixture and a sprinkle of the remaining pistachio dukkah for an added crunch and flavor boost.
Why You'll Love This Recipe
This healthier air-fryer cauliflower gyro is the perfect example of how you can enjoy the rich, bold flavors of a gyro while making a few simple swaps to make it lighter and more nutritious. The air fryer keeps the cauliflower crispy without the need for much oil, and the creamy garlic yogurt brings everything together, making each bite burst with flavor. Whether you're following a plant-based diet, or just want a lighter meal, this recipe is versatile, satisfying, and super easy to prepare.
Pro Tips:
- Air-fryer Tip: Make sure to shake the cauliflower halfway through cooking to ensure it crisps evenly on all sides.
- Customizing the Toppings: Feel free to add extra veggies like red onion or bell peppers for more flavor and texture.
- Make it Vegan: Skip the feta cheese or replace it with a plant-based feta alternative to make the dish vegan-friendly.
This recipe is a great way to enjoy Mediterranean flavors in a fresh, healthier form, with crispy, satisfying cauliflower taking the center stage. Perfect for weeknight dinners or meal prepping!
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