Description:
Ios Organic Firm Tofu 500g is a premium, plant-based protein option made from certified organic soybeans. This tofu is crafted using traditional methods to ensure it maintains a firm texture, making it ideal for grilling, stir-frying, sautéing, or adding to soups and salads. Whether you're looking to incorporate more plant-based options into your diet or simply love tofu, Ios Organic Firm Tofu offers a versatile and nutritious choice.
The tofu is made with the highest quality organic ingredients, free from GMOs, preservatives, and artificial additives. It is a perfect choice for vegetarians, vegans, and those following a healthy lifestyle. Ios Organic Firm Tofu provides a great source of protein and is naturally low in fat, making it an excellent addition to a balanced diet.
This 500g block is perfect for preparing multiple servings, whether you're cooking a stir-fry for the family, making vegan burgers, or creating a tofu scramble. Its firm texture allows it to hold its shape during cooking, ensuring that every bite is satisfying.
Key Features:
- Certified Organic: Made from 100% organic soybeans, ensuring high-quality and chemical-free tofu.
- Firm Texture: This tofu has a firm consistency, perfect for grilling, pan-frying, and baking.
- Plant-Based Protein: A rich source of plant-based protein, making it ideal for vegan, vegetarian, and flexitarian diets.
- Versatile: Use in a variety of dishes such as stir-fries, salads, curries, and sandwiches. It also works well as a meat substitute in many recipes.
- Low in Fat: Naturally low in fat, making it a healthy addition to any diet.
- No GMOs or Preservatives: Free from genetically modified organisms and artificial additives, ensuring you're consuming a clean, healthy product.
Ingredients:
- Organic Soybeans, Water, Coagulating Agent (Calcium Sulfate).
Nutritional Information (per 100g):
- Energy: 246 kJ (59 kcal)
- Fat: 3.6g
- Carbohydrates: 1.6g
- Protein: 7.4g
- Salt: 0.01g
Storage Instructions:
- Store in the refrigerator at 4°C.
- Once opened, keep submerged in water and change the water daily. Consume within 2-3 days for optimal freshness.
How to Serve:
- Grilled or Pan-Fried: Slice the tofu and grill or pan-fry with a bit of oil for a crispy, golden texture.
- Stir-Fries: Add cubed tofu to your favorite stir-fry recipes for a delicious, protein-packed addition.
- Salads: Crumble or cube tofu and toss it into salads for extra texture and protein.
- Soups & Stews: Add tofu to soups or stews as a hearty and nutritious ingredient.
