Product Description:
John West Tuna Light in Spring Water 95g is a high-quality, lean tuna packed in pure spring water, offering a light, delicate taste with a healthy nutritional profile. Known for its commitment to sustainability, John West provides tuna that’s responsibly sourced, ensuring both quality and environmental responsibility. Whether you’re making a quick salad, or sandwich, or looking to add protein to a pasta dish, this tuna is an ideal choice.
Perfect for health-conscious individuals and anyone looking for a convenient, protein-rich meal, John West Tuna Light is low in fat and calories while offering a rich source of essential nutrients like Omega-3 fatty acids and protein. It's packed in a 95g tin, making it the perfect size for single servings, quick meals, or snacks.
Product Details:
- Product Name: John West Tuna Light in Spring Water
- Net Weight: 95g
- Ingredients: Light tuna, spring water, salt.
- Nutritional Information (per 100g):
- Energy: 450kJ / 108kcal
- Protein: 24g
- Fat: 0.8g
- Saturated Fat: 0.2g
- Carbohydrates: 0g
- Sugars: 0g
- Sodium: 0.6g
- Omega-3 Fatty Acids: 1.4g
- Storage Instructions: Store in a cool, dry place. Once opened, transfer the contents to an airtight container and refrigerate. Consume within 24 hours for the best quality.
- Shelf Life: Refer to the can for the expiration date.
How to Use:
- Salads: Add to fresh salads for a protein boost and a mild, delicate tuna flavor.
- Sandwiches & Wraps: Perfect for making quick and healthy sandwiches or wraps, paired with your favorite vegetables and condiments.
- Pasta Dishes: Stir into pasta sauces or toss with pasta, olive oil, and herbs for a light, satisfying meal.
- Rice & Casseroles: Combine with rice, quinoa, or in casseroles for a filling and nutritious dish.
- Tuna Cakes: Use as the base for making healthy tuna cakes by mixing with breadcrumbs, egg, and seasoning.
- Tuna & Veggie Stir-Fry: Stir into a vegetable stir-fry for a fast, nutritious meal.
Perfect for Various Occasions:
✔ Quick Meals: Ideal for busy days when you need a fast, healthy meal or snack.
✔ Meal Prepping: Convenient for preparing lunches in advance for work or school.
✔ Fitness & Healthy Eating: A great addition to high-protein, low-fat diets.
✔ Family Meals: Perfect for preparing meals for the whole family, with easy-to-prepare options for everyone.
✔ Sustainable & Eco-Friendly: For those who value sustainable seafood and environmentally conscious sourcing.
Why Choose John West Tuna Light in Spring Water 95g?
✅ Sustainably Sourced: John West is committed to responsible fishing practices, ensuring the tuna is caught in an environmentally friendly manner.
✅ Low in Fat & Calories: A healthy option for those looking to reduce fat intake while still getting a rich source of protein and Omega-3.
✅ High in Protein: Packed with protein to support muscle building, recovery, and overall wellness.
✅ Convenient & Ready to Eat: Pre-packed and ready to enjoy, making it perfect for busy lifestyles.
✅ Versatile & Delicious: A great addition to a variety of dishes, from salads to sandwiches to stir-fries.
Add John West Tuna Light in Spring Water 95g to your pantry for a healthy, convenient, and versatile source of lean protein. It’s the perfect choice for anyone looking for a quick and nutritious meal without compromising on taste.
