Looking for a simple, healthy, and satisfying breakfast? Avocado toast is a fantastic choice! Packed with healthy fats, fiber, and essential nutrients, this meal is quick to prepare and easy to customize with your favorite toppings. Whether you enjoy it plain or with extra protein like boiled eggs, this recipe is sure to become a go-to in your kitchen.
Ingredients
Avocado – A superfood rich in healthy fats, vitamins, and antioxidants, making it a great addition to a balanced diet.
Bread – Any type of bread works, but whole grain is an excellent choice for added fiber and nutrients.
Seasonings – Salt and pepper to taste, enhancing the natural flavors of the avocado.
Eggs (Optional) – Perfect for adding protein to make your avocado toast more filling.
How to Make Avocado Toast
Step 1: Toast the Bread
Start by toasting your bread until it reaches a crispy, golden-brown perfection. Whole grain, sourdough, or even rye bread are all great options that provide a firm base for the avocado mash.
Step 2: Mash the Avocado
Cut the avocado in half, remove the pit, and scoop out the flesh. You can mash it in a bowl with salt and pepper or, to minimize cleanup, mash it directly onto the toasted bread using a fork. Make sure the bread is sturdy enough to handle the mashing!
Pro Tip: Add a drizzle of olive oil, a squeeze of lemon juice, or a sprinkle of chili flakes for an extra boost of flavor.
How to Make Perfect Boiled Eggs
If you want to add extra protein to your avocado toast, boiled eggs are a fantastic choice! Here’s how to get them just right:
1️⃣ Place eggs in a small saucepan and cover with water.
2️⃣ Bring the water to a rolling boil over medium-high heat.
3️⃣ Reduce the heat to low and cook according to your preferred doneness:
- Soft-boiled: 6-7 minutes (slightly runny yolk)
- Medium-boiled: 8-9 minutes (creamy center)
- Hard-boiled: 10-12 minutes (fully set yolk)
4️⃣ Once done, transfer the eggs to an ice bath to stop the cooking process. Let them cool for a few minutes before peeling.
Pro Tip: Slice the boiled eggs and layer them on top of the avocado toast, then sprinkle with chili flakes, sesame seeds, or everything bagel seasoning for extra crunch and flavor!
Topping Ideas for Avocado Toast
✔ Tomato & Basil – Adds freshness and a pop of color.
✔ Smoked Salmon & Dill – A protein-packed, flavorful option.
✔ Radish & Goat Cheese – Offers a crunchy and creamy contrast.
✔ Hummus & Cucumber – A refreshing and plant-based variation.
✔ Feta Cheese & Honey – A sweet-savory combination that’s irresistible.
Why You'll Love This Recipe
✅ Quick and easy to make
✅ Nutritious and satisfying
✅ Customizable with endless toppings
✅ Perfect for breakfast, lunch, or a snack
Give this avocado toast recipe a try and enjoy a delicious, wholesome meal in just minutes! Let us know your favorite way to top it.
