Packing a nutritious, delicious, and easy-to-prepare lunch is a game-changer for busy weekdays. This Lunch Box Tuna Pasta is packed with protein, fiber, and flavor, making it the perfect meal for kids and adults. This recipe ensures a satisfying and balanced meal with a creamy spinach sauce, tender pasta, and a protein boost from tuna and eggs. With a creamy spinach sauce, tender pasta, and a protein boost from tuna and eggs, this recipe ensures a satisfying and balanced meal.
Body Overview
When it comes to meal prepping for lunch, convenience and nutrition are key. This Lunch Box Tuna Pasta ticks all the boxes with its simple ingredients, vibrant veggies, and creamy, flavorful dressing.
Why you'll love this recipe:
✔ Packed with protein – Tuna and eggs provide a rich source of protein, keeping you full and energized.
✔ Loaded with veggies – Spinach, peas, corn, and carrots add vitamins, minerals, and a burst of color.
✔ Easy to make ahead – Perfect for meal prepping, this pasta stays fresh and delicious in the fridge.
✔ Kid-friendly & adult-approved – A great way to sneak in greens while keeping the dish creamy and tasty.
Step-by-Step Guide to Making Lunch Box Tuna Pasta
Step 1: Prep the Vegetables
- Bring a pot of boiling water to a boil.
- Blanch the baby spinach for about 30 seconds, then drain and squeeze out excess water. Set aside.
- In the same pot, blanch the peas, corn, and carrots for 1 minute, then drain and set aside.
Step 2: Cook the Pasta
- Bring the same pot of water back to a boil.
- Cook spiral pasta according to packet instructions until al dente.
- Drain and rinse with cold water to stop the cooking process.
- Set aside in a bowl until ready to mix.
Step 3: Boil the Eggs
- Bring a small pot of water to a boil.
- Gently place two eggs into the water and cook for 6 minutes for a soft-boiled consistency.
- Transfer the eggs to a bowl of iced water to cool.
- Once cool, peel the eggs and set aside.
Step 4: Make the Spinach Dressing
- In a food processor, add the blanched spinach, yogurt, and French onion dip.
- Blitz until smooth and creamy.
- Season to taste with salt and pepper.
Step 5: Assemble the Pasta
- In a large bowl, combine the cooked pasta with the spinach sauce.
- Add the blanched vegetables and mix well to coat everything evenly.
- Drain canned tuna and gently fold it into the pasta mixture.
Step 6: Pack & Serve
- Slice the soft-boiled eggs into three pieces.
- Divide the pasta into lunch boxes and place the sliced eggs on top.
- Store in the refrigerator and enjoy for up to 2 days.
Tips & Variations
⭐ Make it dairy-free – Swap yogurt and French onion dip for a dairy-free alternative or a splash of olive oil and lemon juice.
⭐ Add extra crunch – Sprinkle some toasted seeds or nuts for a crunchy texture.
⭐ Switch up the protein – Replace tuna with grilled chicken, smoked salmon, or chickpeas for a vegetarian version.
⭐ Use whole wheat or gluten-free pasta – For a healthier or allergy-friendly alternative.
Conclusion
This Lunch Box Tuna Pasta is the perfect meal prep option for busy days. It's quick, nutritious, and full of flavor, ensuring you have a delicious, balanced meal ready to go. Whether you're packing lunch for work, school, or a picnic, this dish is sure to satisfy.
