Warm, comforting, and packed with rich Mediterranean flavors, this Mediterranean Beef Casserole is the perfect dish for a hearty meal. Slow-cooked to perfection, the tender beef is infused with aromatic herbs, Tuscan seasoning, and a blend of nutritious vegetables, creating a dish that is both satisfying and full of depth. Whether you're making it for a cozy family dinner or meal prepping for the week, this dish will become a staple in your kitchen.
Body Overview
This slow-cooked Mediterranean Beef Casserole brings together tender beef, hearty chickpeas, and nutrient-rich vegetables in a flavorful sauce made from beef stock, tomatoes, and Mediterranean spices. The slow-cooking process allows the flavors to develop beautifully, ensuring that every bite is melt-in-your-mouth delicious. Serve this dish with creamy mashed potatoes, crusty bread, or a side of green beans for a complete, nourishing meal.
Ingredients
Main Ingredients:
- 1 kg chuck or boneless shin/gravy beef, cut into 3cm pieces
- 2 tbsp olive oil
- 2 medium carrots, peeled and sliced
- 2 celery stalks, sliced
- 1 onion, diced
- 2 tbsp plain flour
- 500ml salt-reduced beef stock
- 400g can diced tomatoes
- 1 tbsp Tuscan seasoning
- 400g can chickpeas, drained and rinsed
- 150g baby spinach leaves
- Salt and black pepper to taste
To Serve:
- Mashed potatoes
- Green beans
- Fresh flat-leaf parsley
Method
Step 1: Prepare the Beef
Preheat the oven to 180°C (160°C fan-forced). Place the beef pieces in a large snap-lock bag or dish. Drizzle with half the olive oil, season with salt and pepper, and mix well to coat.
Step 2: Brown the Meat
Heat a large, ovenproof casserole dish over medium-high heat. Add the beef in small batches (to prevent overcrowding) and sear until browned on all sides. Remove and set aside on a plate.
Step 3: Sauté the Vegetables
Reduce the heat to medium. Add the remaining olive oil, followed by the onion, carrot, celery, and Tuscan seasoning. Cook for 4 to 5 minutes, stirring occasionally, until the vegetables soften and release their aroma.
Step 4: Build the Sauce
Sprinkle flour over the sautéed vegetables and stir well to coat. Gradually pour in the beef stock, stirring continuously to avoid lumps. Add the diced tomatoes, stir to combine, and bring the mixture to a gentle boil.
Step 5: Slow Cook the Casserole
Return the browned beef to the casserole dish, along with any juices from the plate. Cover the dish with a lid and place it in the oven. Cook for 2 to 2 ½ hours, stirring occasionally. If the sauce becomes too thick, add extra stock or water.
Step 6: Add the Final Ingredients
Remove the casserole from the oven. Stir in the chickpeas and baby spinach leaves, cover, and let it rest for 10 minutes. The residual heat will help soften the spinach and allow the flavors to meld.
Step 7: Serve & Enjoy
Spoon the Mediterranean beef casserole over creamy mashed potatoes or serve with crusty bread and green beans. Garnish with fresh flat-leaf parsley for added freshness.
Why You’ll Love This Recipe
✅ Rich & Hearty – The slow-cooked beef is incredibly tender, soaking up all the delicious Mediterranean flavors.
✅ Nutritious & Balanced – Packed with protein, fiber, and essential vitamins from chickpeas and spinach.
✅ Easy Meal Prep – Make a big batch and store leftovers for easy lunches or dinners.
✅ Versatile – Serve with rice, couscous, or roasted vegetables for a different twist.
Conclusion
This Mediterranean Beef Casserole is a must-try for anyone who loves comforting, home-cooked meals with bold flavors. The slow-cooked beef, infused with Mediterranean spices and hearty vegetables, makes for a delicious and wholesome dish perfect for any season. Try this recipe today and enjoy a cozy, flavorful dinner with your loved ones!
